Tailored Wellness Solutions
Discover Your Personalised Fitness Journey.We Generate Results for Our Clients and Members
01.
Personal Training
Our state of the art studio provides a private and peaceful experience. Our personal trainers help you stay motivated and help you train the right way.
Experience a truly tailored approach, ensuring faster, better body and health results.
Every personal trainer is fully qualified and experienced in training clients using the EMS system. Benefit from their expertise in our state of the art studio, or in the comfort of your own home.
02.
EMS Training
Using whole body Electric Muscle Stimulation (EMS) technology, we provide a time-efficient training solution, taking just 30 minutes to complete a workout that incorporates all major muscle groups. Visible results in improved muscle tone, posture, and body shape can be seen in just three to four sessions.
03.
Onnafit Bodysculpt
Unlike our fitness training sessions, our Body sculpt sessions require little physical exertion. Much like therapeutic massage, your body will be in a
state of relaxation for the duration of your session.
Body Sculpt treatment. Experience a painless, non-invasive, effective and visible aesthetic solution, using cutting-edge aesthetic electrostimulation.
04.
EMS Group Classes
Join our group sessions designed to motivate and challenge you while fostering a sense of community. Enjoy a variety of classes that cater to different fitness levels and interests. When combined with exercise, EMS increases the intensity of the contractions, resulting in up to 40% more force from each individual muscle.
05.
Body Analysis
By starting your wellness journey with a TANITA® Body Composition Scan, both you and your Personal Trainer can see things much more clearly. Getting a deeper insight into your body and health, using only a gentle electrical current delivered by a medical grade technology, allows a truly individualised training and nutrition plan to be designed for you. Regular follow up scans, every month or two, then show exact progress in areas that are normally invisible to the naked eye, yet are invaluable to personal health, pushing you forwards towards your goal.
06.
Specialized Care Training
Whole body-electromyostimulation (WB-EMS) training for Parkinson’s disease (PD) patients. This is of great benefit to people with Parkinson’s disease as EMS is known to help reduce the main symptoms associated with Parkinson’s disease. EMS training can allow people with Parkinson’s disease to improve or maintain physical performance, fatigue perception and overall wellness outcomes.
Book a Free Consultation Today
Book your free consultation or body analysis. Or visit our studio to learn more.