Stay accountable with the experts
Why join our Wellness programme?
“I thought I was fairly healthy/ active before, but until I tried EMS I did not realise my weak areas. I am pleased to be seeing really great results after four sessions, my body shape is changing, my posture has improved and I feel much stronger already”
“I thought I was fairly healthy/ active before, but until I tried EMS I did not realise my weak areas. I am pleased to be seeing really great results after four sessions, my body shape is changing, my posture has improved and I feel much stronger already.”
Kirsty Newcastle
Experience a truly tailored approach, ensuring faster, better body & health results all in a space built for your success.
Our flexible membership packages offer access to the highest standard functional and EMS equipment at a price you can afford. It is impossible to place a value on your health and wellbeing.
Highly rated
No need to change
By appointment
better results
Train alone or in a group
medical grade body analysis
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At NDU, we are always on hand to look beyond the six packs and focus on your deeper health.
Discover EMS training and redefine your workout.
WHAT IS WHOLE BODY ELECTRIC MUSCLE STIMULATION?
Whole Body Electric Muscle Stimulation, also known as WB EMS Training, OR Muscle Electrostimulation is a fitness training system which utilises harmless electrical stimulation to significantly boost the effectiveness of your workout. Electrodes fixed inside the suit target key muscle groups, stimulating them as you train.
By mimicking the electrical signals that the nervous system sends to the muscles, the electrical stimulation causes muscles to contract. When combined with exercise, this increases the intensity of the contractions, resulting in up to 40% more force from each individual muscle.
IMMEDIATE EFFECTS
Electrostimulation has been used in physical training for many years.
Backed by multiple scientific studies, results show that EMS enables trainers to increase and control the mechanical tension of different muscle groups, while helping others to recover or boost their oxygen consumption. EMS can also decrease the impact on the joints, increase intramuscular and blood lactate levels, and produce a depletion of energetic substrates such as phosphagens.
Overall, this has a considerable positive impact on the body, boosting the results of a standard workout plan and increasing muscle mass, function and improving posture.
TIME SAVING
EMS offers a time-efficient training solution, taking just 30 minutes to complete a workout that incorporates all major muscle groups. Visible results in improved muscle tone and body shape can be seen in just three to four sessions.
Train at your convenience in our state of the art studio or at home! We recommend two 30 minute sessions each week for maximum results, allowing you to commit to your training without compromising on quality.
“I’m a fit bloke, obsessed with the gym and I was dubious about EMS. It’s really intense though. Pretty incredible.”
“I’m a fit bloke, obsessed with the gym and I was dubious about EMS. It’s really intense though. Pretty incredible.”
Now it’s your turn to create your own success story—join us today and start your journey toward a stronger, healthier you!
