Whole Body Electric Muscle Stimulation, also known as WB EMS Training, OR Muscle Electrostimulation is a fitness training system which utilises harmless electrical stimulation to significantly boost the effectiveness of your workout. Electrodes fixed inside the suit target key muscle groups, stimulating them as you train.
By mimicking the electrical signals that the nervous system sends to the muscles, the electrical stimulation causes muscles to contract. When combined with exercise, this increases the intensity of the contractions, resulting in up to 40% more force from each individual muscle.
EMS offers a time-efficient training solution, taking just 30 minutes to complete a workout that incorporates all major muscle groups. Visible results in improved muscle tone and body shape can be seen in just three to four sessions.
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