Whole Body Electrostimulation (EMS)
Whole Body Electric Muscle Stimulation, also known as WB EMS, is a fitness training system which utilises harmless electrical stimulation to significantly boost the effectiveness of your workout. Electrodes fixed inside the suit target key muscle groups, stimulating them as you train.
By mimicking the electrical signals that the nervous system sends to the muscles, the electrical stimulation causes muscles to contract. When combined with exercise, this increases the intensity of the contractions, resulting in up to 40% more force from each individual muscle.
EMS sessions at NDU Studio are delivered on a 1:1 and group basis, incorporating leading equipment specifically tailored to your personal goals and last a convenient 30 minutes.