REDEFINING FITNESS WITH EMS TRAINING
At NDU, our trainers are always on hand to look beyond the six packs and focus on your deeper health. Whether you are visiting our studio or we are coming to you, we provide the perfect environment for you to create the mental space to create your best self. Discover EMS training, the most effective whole-body workout in the world.
WHAT IS WHOLE BODY ELECTRIC MUSCLE STIMULATION?
Whole Body Electric Muscle Stimulation, also known as WB EMS Training, OR Muscle Electrostimulation is a fitness training system which utilises harmless electrical stimulation to significantly boost the effectiveness of your workout. Electrodes fixed inside the suit target key muscle groups, stimulating them as you train.
By mimicking the electrical signals that the nervous system sends to the muscles, the electrical stimulation causes muscles to contract. When combined with exercise, this increases the intensity of the contractions, resulting in up to 40% more force from each individual muscle.
EMS offers a time-efficient training solution, taking just 30 minutes to complete a workout that incorporates all major muscle groups. Visible results in improved muscle tone and body shape can be seen in just three to four sessions.
WHAT IS EMS WIEMSPRO?
EMS Wiemspro is the world’s first completely wireless EMS system. All cables are integrated into the material of the suit, allowing for increased flexibility.
The system is incredibly versatile, with the integrated app enabling your trainer to control the electrical impulses for a fully personalised work out. This means that you’re able to carry out a wide range of exercises and workouts, tailored to your personal body goals, whilst experiencing enhanced results when compared to traditional training.
IMMEDIATE EFFECTS
Electrostimulation has been used in physical training for many years.
Backed by multiple scientific studies, results show that EMS enables trainers to increase and control the mechanical tension of different muscle groups, while helping others to recover or boost their oxygen consumption. EMS can also decrease the impact on the joints, increase intramuscular and blood lactate levels, and produce a depletion of energetic substrates such as phosphagens.
Overall, this has a considerable positive impact on the body, boosting the results of a standard workout plan and increasing muscle mass, function and improving posture.
INJURY REHABILITATION
EMS can be used alongside physiotherapy to aid recovery from injury, incorporating gentle, low impact exercise to lessen joint pain and to gradually increase strength and stamina.
TIME SAVING
Train at your convenience in our state of the art studio or at home! We recommend two 30 minute sessions each week for maximum results, allowing you to commit to your training without compromising on quality.
SCIENTIFIC RESEARCH
Over the last 5 years, countless scientific studies have been undertaken to prove the benefits of EMS training in the context of building strength, power and muscle mass with a diverse range of people from athletes to the elderly. Check out the FAQ’s below to explore the papers.
Yes! EMS increases how much energy you use and, therefore, means that the amount of fat that you lose will be higher. We believe that adding electrostimulation transforms what would usually be moderate training into high intensity training.
The electrical impulses are transmitted to key muscle groups via electrodes, which are placed in specific areas of the body. By mimicking the electrical signals sent by your nervous system, the stimulation causes your muscles to contract. When combined with physical training, this boosts the strength of your muscles.
Electrostimulation, also known as EMS, is a training system based on the safe stimulation of muscle groups using targeted electrical impulses.
Electrostimulation has been used in physical training for many years.
Backed by multiple scientific studies, results show that EMS enables trainers to increase and control the mechanical tension of different muscle groups, while helping to recover others or boost their oxygen consumption.
Overall, this has a considerable positive impact on the body, boosting the results of a standard workout plan and increasing muscle mass and function.
EMS Wiemspro is the world’s first completely wireless EMS system. All cables are integrated into the material of the suit, allowing for increased flexibility.
The system is incredibly versatile, with the integrated app enabling your trainer to control the electrical impulses for a fully personalised work out. This means that you’re able to carry out a wide range of exercises and workouts, encouraging minimal discomfort and increased application of the electrical stimulation.
Each session lasts just thirty minutes! We recommend two sessions per week for maximum results.
EMS is safe for people of all ages to use during their training. We host sessions for anybody aged sixteen and upwards.
EMS, or whole body electro stimulation, is a fitness training system which utilises harmless electrical stimulation to significantly boost the effectiveness of your workout.
Electrodes fixed inside the suit target key muscle groups, stimulating them as you train.
Kemmler, W. et al (2016) Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength. Evidence-Based Complementary and Alternative Medicine Volume 2016, Article ID 9236809, 9 pages. https://doi.org/10.1155/2016/9236809
Kemmler, W. et al (2018) Efficacy and Safety of Low Frequency Whole-Body Electromyostimulation (WB-EMS) to Improve Health-Related Outcomes in Non-athletic Adults. A Systematic Review Frontiers in Physiology 23 May 2018, 9 https://www.frontiersin.org/article/10.3389/fphys.2018.00573
Filipovic, A. et al (2016) Effects of a Whole-Body Electrostimulation Program on Strength, Sprinting, Jumping, and Kicking Capacity in Elite Soccer Players Journal of Sports Science and Medicine 2016 15, 639-648 https://www.jssm.org/jssm-15-639.xml%3EFulltext#
You don’t need to be extremely fit to start EMS training – it’s suitable for all experience and fitness levels!
Why not give it a try today?
Just the usual shoes or trainers that you wear during exercise! We’ll provide you with a washable underlayer, which ensures that the suit doesn’t touch your skin directly. We’ll also provide the electrostimulation suit, the device, and access to a free app to assess your progress.
If you’d like to purchase or rent your very own suit, why not consider our Platinum or Gold membership?
EMS isn’t recommended for people with certain medical conditions, who have electronic medical devices (e.g. pacemakers) fitted, who have metal body implants, or are pregnant. We also ask all of our clients to be aged sixteen years old or over.
If you’re unsure whether EMS training is suitable for you, get in touch with us and we’ll be happy to discuss your concerns!
We recommend two thirty-minute sessions per week.
When you’ll see results, as well as the results themselves, vary from person to person. Our research suggests that you should see a noticeable difference after just four weeks, when EMS training is combined with a healthy lifestyle.
Absolutely. Wiemspro is an FDA-approved device, and safe electrical impulses are widely used in both training and rehabilitation. Muscles work by receiving electrical signals from the central nervous system, and EMS technology simply helps to intensify these natural contractions.
EMS enables you to achieve results faster over time and during sessions, and can help to protect your joints and aid in rehabilitation as you can use EMS alongside low impact training to boost results.
